The right kind of support changes everything.
Rubina offers therapy that is shaped around you — your history, your culture, your pace, and your goals. No scripts. No one-size-fits-all. Just genuine, consistent, human support.
Individual Therapy
A space for you — just you — to speak freely, feel supported, and begin to understand yourself more fully. Rubina works with individuals navigating anxiety, depression, grief, trauma, life transitions, and the kind of emotional exhaustion that builds quietly over years. Sessions are 50 minutes. You don't need to prepare. You just need to show up.
Couples Therapy
Most couples who seek therapy don't do it because they've given up — they do it because they haven't. Rubina helps both people feel genuinely heard, and helps them do the work of building something better together. She does not take sides. She holds the space for both of you.
Family Therapy
Families love each other and still manage to hurt each other in ways that are hard to fix alone. Rubina creates a structured, safe environment where family members can begin to actually hear one another — across generational gaps, cultural pressure, and years of unspoken pain. She is especially experienced with South Asian family dynamics and the particular tensions they carry.
Cultural Identity Therapy
For individuals navigating the tension between inherited identity and chosen identity. For those who feel misunderstood by therapists who don't share their cultural context. For people who are tired of having to explain the whole background before the real work can begin. With Rubina, you don't have to. She already understands it.
Addiction & Substance Use Counseling
Rubina is a CASAC Level 2 certified counselor — a credential that requires rigorous clinical training specific to addiction and substance use. She works with individuals in recovery, individuals questioning their relationship with substances, and families navigating a loved one's addiction. Her approach is compassionate, non-judgmental, and grounded in evidence. Shame has no place here.
Group Therapy
Rubina facilitates selected group sessions for specific communities — including groups within the South Asian community. Groups are kept intentionally small to preserve safety and depth. Please inquire directly about current availability and upcoming groups.
Small groups. Deep safety.
Rubina facilitates selected group sessions for specific communities — including groups within the South Asian community. Groups are kept intentionally small to preserve safety and depth. Please inquire directly about current availability and upcoming groups.
What you can expect
- Confidential, judgment-free support
- Real connection with others who “get it”
- Small-group depth and pacing
Support that reaches beyond the meeting.
Rubina partners with companies, HR teams, and leadership groups to bring real mental wellness support into the workplace. When your people feel genuinely cared for, they bring their whole selves to work — and that changes everything.
Program focus
- Awareness & burnout prevention
- Emotionally intelligent leadership
- Culturally sensitive wellbeing
Session Options & Pricing
Comprehensive assessment and treatment planning session for new clients.
Book This ServiceOne-on-one sessions for anxiety, depression, grief, trauma, life transitions, and emotional exhaustion. You don't need to prepare — you just need to show up.
Book This ServiceSpecialized therapy for children addressing emotional, behavioral, and developmental needs in a safe, nurturing environment.
Book This ServiceRelationship therapy to strengthen bonds, improve communication, and rebuild trust. Rubina holds the space for both of you.
Book This ServiceFamily-focused therapy to improve relationships and resolve conflicts within the family system.
Book This ServiceAll sessions are available in person in New York City, or via a private, secure Zoom connection — so the support you need is accessible wherever you are.
Book a Session →