You've been thinking about this for a while.
Most people don't reach out the first time they find this page. They come back. They read a little more. They think about it. If that's you — welcome back. And know that however long it took, you're here now, and that matters.
Booking with Rubina begins with a brief initial conversation — not a form to fill out or a checklist to complete. Just a few minutes to talk, to see if the fit feels right, and to answer any questions you might have before committing to the first full session.
There is no pressure. There is no obligation. There is only an open door — and Rubina on the other side of it, ready to listen.
What Happens After You Book
Rubina or her team will reach out personally to confirm your appointment and share any intake information by email. Sessions are 50 minutes. Available in person in New York City, or virtually via a private, encrypted Zoom link. You can come as you are. Nothing to prepare. Nothing to perform.
Therapy/Counseling First Session
50 minutes
Comprehensive initial assessment and treatment planning session. Perfect for new clients beginning their therapeutic journey.
Individual Therapy Session
45 minutes
One-on-one therapy for anxiety, depression, trauma, and personal growth using CBT and other evidence-based approaches.
Children's Therapy Session
45 minutes
Specialized therapy for children of all ages, addressing emotional, behavioral, and developmental needs in a safe, nurturing environment.
Couples/Marriage Counseling
1 hour
Relationship therapy focused on communication, conflict resolution, and trust rebuilding.
Family Therapy Session
1 hour
Family-focused therapy to strengthen bonds, resolve conflicts, and improve communication patterns.
Common Questions
Questions people carry before they reach out.
• Sessions can be rescheduled up to 24 hours in advance
• Cancellations within 24 hours are subject to full charge
• All sessions are conducted via secure video call
• You'll receive session link and preparation materials via email
Direct Contact
Prefer to book directly? Reach out via text/WhatsApp or schedule through Calendly:
Phone/Text/WhatsApp: +1 (845) 422-0700
Email: info@reflectionswithrubina.com
Location: In-person available by appointment