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Types oF Therapy We Provide
Compassionate Therapy Services
At Reflections with Rubina, we offer personalized therapy tailored to your unique needs, providing a safe, confidential, and supportive space to navigate life’s challenges. Specializing in culturally attuned therapy for the Punjabi, South Asian, and diverse communities, our approach blends professional expertise with deep cultural understanding.
Individual Therapy
Personalized one-on-one sessions to help with anxiety, depression, stress, and self-growth.
Couples & Marriage Counseling
Strengthening relationships through communication, conflict resolution, and rebuilding trust.
Family Therapy
Resolving conflicts, improving communication, and fostering stronger family bonds.
Trauma & Emotional Healing
Addressing past experiences, PTSD, and emotional wounds with sensitivity and care.
Anxiety & Depression Support
Tools and techniques to manage stress, mood swings, and emotional distress.
South Asian & Immigrant Mental Health
Addressing cultural identity, generational conflicts, and the unique challenges faced by first- and second-generation immigrants.
Life Transitions & Stress Management
Support for career changes, relationship struggles, grief, and major life transitions.
Anxiety & Depression Support
Tools and techniques to manage stress, mood swings, and emotional distress.
South Asian & Immigrant Mental Health
Addressing cultural identity, generational conflicts, and the unique challenges faced by first- and second-generation immigrants.
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